An afternoon of Yoga and Mindfulness;
SEPT 8th and Oct 6th;
Join me @THE CALMROOMS, Monkstown for an afternoon of Yoga & Meditation to look for the quiet inside us all. To find some sacred space and bring your life back into wellbeing & balance. An afternoon of Selfcare and reflection
“Most things in life work well once you plug them out for a while and reconnect…including ourselves.”
Do you feel a little anxious, stressed out and restless? Has the clock suddenly sped up offering no time to really check in with yourself? Why dont you just stop, take some well- earned time to be quiet?
During this afternoon of wellbeing, Dani will offer you some Yoga practices to let go, breathwork to find balance and Meditation, to help slow down the racing mind and discover your true nature which is perfection.
2pm; Welcome loving kindness meditation. Finding love for ourselves and cultivating a Sankalpa
2.20pm; Vinyasa Yoga practice to burn off the crazy mind and allow our bodies to settle.
3.30pm; Restorative Yoga
4.30pm; Mindfulness Body Scan
Dani has over 17 years teaching experience and her lifes’ passion is to share the gifts that Yoga & Meditation can bring to people who are willing and open to this journey.
Limited to 8 people.
Open to all levels of practitioners. €45 per person DEPOSIT €20 TO BOOK YOUR PLACE
“and then one day everything fell into place because I finally decided to be okay with being me”
ABOUT THE TEACHER:
Dani has been teaching Yoga since 2002 and is a Reiki Master since 2001. She is also a Seichem practitioner since 2014. While Dani is a qualified Yoga teacher at the E-RYT 500hr level, she is constantly revisting her practice, learning and finding other ways to develope as a teacher.
She has been hosting workshops and retreats for over 6 years and combines her love of energy work & mindfulness with her Yoga classes to help maximise the benifits of the meditation and the yoga asana.
Contact Dani to book; email@example.com or (086) 8122847
GIFT VOUCHERS ALSO AVAILABLE
” It was my first time doing a yoga workshop and certainly not the last. It was great! On top of everything, I really related with the excerpts you read, especially those about letting something go. I look forward to seeing you soon” Catarina
If you give more than 3 weeks notice 100% of your money will be refunded to you.
If less than 3 weeks notice is given then no money will be refunded.
1) if there is waiting list we will offer to transfer your place to the next person on the list. If they accept then we will refund your full payment.
2) You may transfer your place to a family member, colleague or friend at any time.
BOOKING with Dani is ESSENTIAL
An afternoon of movement, breath, pause and deep relaxation. 2pm-5pm