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Yoga Retreat; what we do and why!

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So what is a Yoga retreat?

A retreat weekends or week is an opportunity to step away from ongoing commitments and just stop “doing”. When we stop, we give ourselves the chance to notice what is really going on for us. We get to bring back balance into our lives, to breathe a little deeper, calm the nervous system a little and start to look at life with fresh perspective. A Yoga & Mindfulness retreat is a withdrawal to focus on the practice of Yoga and Mindfulness.

The retreats I teach are currently offered to all levels of Yogi’s, from complete beginners to those with lots of experience. I instruct different options to people from basic to advance depending on the group. We practice evening and morning Yoga classes and Mindfulness before lunch. We take time to sleep well, use the Spa pools, go for a walk, maybe even get a massage, then we eat well to nourish the body.

When we practice Mindfulness and Yoga we become more aware of our bodies and senses and allow ourselves move from the “Thinking mind” to the “Sensing mind”. This quietens the monkey mind, that constant chatter of our thoughts and helps to sooth the nervous system.

I choose Brooklodge Hotel for both its Luxury, its beautiful location in the Wicklow Valley and its organic wholesome food. All which aiding the process of switch off, nourishing and self-care. Taking care of ourselves not only benefits us but everyone we come in contact with especially our friends and family.Brooklodge-Wells-Spa-Water-Feature-02

Come along in April and see for yourself, I guarantee you will only feel amazing after it!

APRIL 5TH at 6pm until April 7TH at 1.30pm 2019.

www.daniyoga.ie/workshop  (086) 8122847 danisheilyoga@gmail.com

Yoga Classes

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img_0146Vinyasa Flow with mindfulness class Tuesday morning 9.30am-10.45am

Guardian Angels Pastoral center, Newtownpark Ave, Blackrock.

Find your place of expansion and strong silence all in one class.

What brings the New Year for Dani?

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2018 was a very mixed year for me, but I was so happy when we finally moved into our lovely new home, was blessed with a gorgeous new nephew and have created some wonderful memories with my family.

As I settled back into life with two busy teenage boys, I’ve had to make a few changes to facilitate smooth running of our family life!

So it was a sad goodbye to The Yoga room, where I’ve met so many lovely people and have done a great deal of leaning and growing both as a student and a teacher.

I have decided to keep a few classses going close to home and focus on the few retreats I run each year. So to let you know I will now be teaching a Wednesday evening and a Tuesday morning class in Monkstown and Blackrock

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I’m also very excited to be back teaching Teen Yoga on Tuesdays 5.30pm-6.30pm. I’ve been teaching teen Yoga since 2010. After a short break I’m now very much looking forward to working with amazing young people and helping them to find their way, at this sometimes challenging time in their lives.

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In January I am running the first of this years retreats in Brooklodge. This retreat is currently fully booked but April 5th-7th I am hosting a second one so please get in touch for more information.

All classes need to be pre-registered so get in touh via email or tel;

(086)8122847 or danisheilyoga@gmail.com

Wishing you all a healthy, happy and peaceful 2019.

Namaste

Dani

Rooftop Yoga finishes up

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Next Saturday is your last chance to practice in the beautiful Rooftop of @TheMarkerhotel. Until next spring!It’s been an amazing summer of twists and bends and letting go! Thanks to all the managers and staff at the Hotel for your help and support!

Book now for the last class! 8.45am-10am €25pp

0868122847/ danisheilyoga@gmail.com

Rooftop Yoga

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A few spaces have become available for this Saturday’s class at The Marker hotel! Come join in the sunshine, breathe, move and be. 8.45am-10am.

Rooftop yoga at The Market

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Wow, what an amazing morning spent with lovely yogis practicing in this energizing venue! My weekend is already complete!

Rooftop class

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What an amazing morning for our practice on the Rooftop at The Marker Hotel! The sun couldn’t have shone more, massive thanks to all the lovely Yogis who took the time out to practice with me!