And so here we are Christmas weekend. Are you ready to relax, celebrate and really be present to enjoy?
For this last tip I’m going to bring up the true meaning of the Spirit of Christmas. As Winston Churchill once said;
Human beings are inherently social beings. We have surivied as a species by taking care of each other. There are volumes of scientific reseach, proving how the act of giving produces the same happy hormones as eating Chocolate or even sex. Infact they have discovered the act of actually thinking about giving has mood boosting benifts for the brain. They also discovered its not about the amount we give but the act of giving itself.
So try thinking about someone in your life who could do with a little more. Wheither its a sandwich for a homeless person, a donation to a charity or a cup of coffee for your grandmother, plan to do something for someone else this weekend. You might find you get far more from giving than receiving this Christmas and it may even take the stress out of your brain!
I would like to wish each and everyone a peaceful and calm Christmas and the very best for a healthy and happy New year.