Yoga Practices to help bring more joy to Christmas. Day 4

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An short meditation to keep you out of your head and grounded in the present. When all you can hear is noise…take 5 and start to repsond better.

 

EVENT: Luxury Yoga and Wellness retreat. February 10th; Brooklodge and Mecreddin Village.  More information on my retreat page!

 

Contact Dani (086)8122847; danisheilyoga@gmail.com

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