……simply a removal of distractions to allow yourself to be totally present with yourself. Taking time out, resets our buttons, allows our nervous system to come back into balance.
It feeds our soul and quenches our thirst for equanimity and calm.
Retreating gets rid of the distraction that prevent us from getting to know and love ourselves. It opens us up to an entire world of loving ourself that we have pushed away due to time, money, busyness..
Retreat is the one true gift you can give your soul.
Set 15th-17th. Rathdrum Wicklow. All levels of practitioners, Mindfulness and Yoga.