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IMG_2509 Only 10 days until we’re off to Clare for our wonderful 3 day retreat on Mindfulness, Meditation and Yoga. A weekend for those with a little or with no Yoga & Meditation experience. As a teacher I always come away from these weekend feeling so privileged to be involved in the change and expansion of students.  Taking the time out to self investigate takes commitment and effort…but promises rewards a plenty. Still three places if you wanted to reconnect before the Christmas madness!



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