Yoga, Mindfulness & Meditation Retreat; Jan 24th – 26th 2014

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Join Ellen & Dani at the beautiful Cliffs of Moher retreat centre, Liscannor, Co Clare for a weekend of relaxing, unwinding, de-stressing and re-connecting.

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During the 3 days you will:

  • Learn about a range of meditations – both mindfulness and guided- and how to bring them into your everyday life.
  • Practise 4 open level yoga classes from strengthening Vinyasa to calming & balancing Restorative yoga.
  • Practise mindful walking and mindful eating.
  • Eat healthy, nutritious, organic food (breakfast, lunch and dinner are included in the price.)
  • Stay in a beautiful yoga home on the west coast of Ireland, which has some spectacular walks and scenery right by the majestic Cliffs. www.yogatraveller.com
  • Give yourself the space to stop, breath and reconnect.

Schedule;

Arrival Friday

Check in any time after 4pm.

Relax at the cottage, take a walk or enjoy a treatment.

18:00 – Introduction first Meditation & restorative Yoga class, 90 minutes.

19:30 – Dinner, delicious and healthy, fare!

Introduction to the weekend, the schedule and the area

 

Saturday

8:00 – Muesli/Porridge and fruit

8:30 – Early morning Mindful walk (optional!)

10:00 – 12.00 Introduction to Mindfulness, meditation & yoga class

12:30 – Brunch – lots of yummy healthy food

Free time – Options to take a trip to Lahinch to the beach, go surfing, take a tour of the area including the Cliffs of Moher and The Burren or stay and relax and enjoy a treatment.

17:30 – 1 hour yoga class

19:30 – Dinner – more lovely homemade healthy food followed by delicious healthy dessert

21:00 – Meditation

 

 

Sunday

8:00 – Museli/Porridge and fruit

8:30 – Early morning Mindful walk (optional!)

10:00 – 2 hour Mindfulness, Meditation & yoga class

12:30 –  Brunch – lots of yummy healthy food

14:00 – Mindfull & meaningful goodbye J

 

During the day, herbal teas and fruit will be available at all times 

The price of €330 includes accommodation, food, herbal teas and fruit, yoga classes and mediations. Price is per person sharing. For booking please contact either Ellen  086 682 44901 or Dani danisheilyoga@gmail.com /086 8122847.

Ellen Shilling and Dani Sheil met and connected through Reiki & Yoga. Both believe strongly in the importance of creating a space to connect in and empower oneself to live a full and creative life.

Ellen is a fully qualified licensed and registered life Coach, Reiki Master & Teacher, TAT Professional and Kinesiologist, with many years’ experience. www.xhale.ie                   Dani is a Reiki Master and has been teaching yoga since 2002, this year qualifying as 500hour registered Yoga Alliance Teacher. www.danisheilyoga.ie

A non-refundable deposit of €200 is needed to secure your place with the final balance due by Dec 13th. You can pay by check or bank transfer contact Dani for more information.Image

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