Yoga, Mindfulness & Meditation Retreat; Jan 24th – 26th 2014
Join Ellen & Dani at the beautiful Cliffs of Moher retreat centre, Liscannor, Co Clare for a weekend of relaxing, unwinding, de-stressing and re-connecting.
During the 3 days you will:
- Learn about a range of meditations – both mindfulness and guided- and how to bring them into your everyday life.
- Practise 4 open level yoga classes from strengthening Vinyasa to calming & balancing Restorative yoga.
- Practise mindful walking and mindful eating.
- Eat healthy, nutritious, organic food (breakfast, lunch and dinner are included in the price.)
- Stay in a beautiful yoga home on the west coast of Ireland, which has some spectacular walks and scenery right by the majestic Cliffs. www.yogatraveller.com
- Give yourself the space to stop, breath and reconnect.
Schedule;
Arrival Friday
Check in any time after 4pm.
Relax at the cottage, take a walk or enjoy a treatment.
18:00 – Introduction first Meditation & restorative Yoga class, 90 minutes.
19:30 – Dinner, delicious and healthy, fare!
Introduction to the weekend, the schedule and the area
Saturday
8:00 – Muesli/Porridge and fruit
8:30 – Early morning Mindful walk (optional!)
10:00 – 12.00 Introduction to Mindfulness, meditation & yoga class
12:30 – Brunch – lots of yummy healthy food
Free time – Options to take a trip to Lahinch to the beach, go surfing, take a tour of the area including the Cliffs of Moher and The Burren or stay and relax and enjoy a treatment.
17:30 – 1 hour yoga class
19:30 – Dinner – more lovely homemade healthy food followed by delicious healthy dessert
21:00 – Meditation
Sunday
8:00 – Museli/Porridge and fruit
8:30 – Early morning Mindful walk (optional!)
10:00 – 2 hour Mindfulness, Meditation & yoga class
12:30 – Brunch – lots of yummy healthy food
14:00 – Mindfull & meaningful goodbye J
During the day, herbal teas and fruit will be available at all times
The price of €330 includes accommodation, food, herbal teas and fruit, yoga classes and mediations. Price is per person sharing. For booking please contact either Ellen 086 682 44901 or Dani danisheilyoga@gmail.com /086 8122847.
Ellen Shilling and Dani Sheil met and connected through Reiki & Yoga. Both believe strongly in the importance of creating a space to connect in and empower oneself to live a full and creative life.
Ellen is a fully qualified licensed and registered life Coach, Reiki Master & Teacher, TAT Professional and Kinesiologist, with many years’ experience. www.xhale.ie Dani is a Reiki Master and has been teaching yoga since 2002, this year qualifying as 500hour registered Yoga Alliance Teacher. www.danisheilyoga.ie
A non-refundable deposit of €200 is needed to secure your place with the final balance due by Dec 13th. You can pay by check or bank transfer contact Dani for more information.
